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Whilst keeping fit and healthy is very important, high impact exercise can be harmful.  But there are other excellent exercise option to help keep you supple and pain free.

Regular swimming is great alternative to running for cardiovascular health while keeping your joints mobile and muscles conditioned. It’s low impact compared to running which equates to the less chance of injuries, especially if your carrying excess weight which already puts increased pressures on your joints.

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Have you ever noticed your pain, inflammation, fatigue and food cravings are increased and you’re not sure why? It could be as simple as needing more water.

This is very simple but very important. Healing really does start on the inside and getting adequate water is an easy place to find consistency.

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Ok so I've highlighted the need for regular aerobic exercise, strength training, postural and core training as well as an active warm up. Now I just want to show you an overall plan of how it should look over the course of a week.

 

Monday: 5-10 Minutes Core / Postural Work (Can Be Included as part of a warm up)
30 Minutes Cardio
(Total 35- 40 Minutes)

 

Tuesday: 5-10 Minutes Core / Postural Work (Can Be Included as part of a warm up)
30 Minutes Strength Training
(Total 35- 40 Minutes)

 

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