Southport Chiropractic & Sports Injury Clinic is the premier Sports Injury Clinic in Southport, delivering sport-specific Injury Assessment, Treatment, Rehabilitation and Performance Care.
Southport Chiropractic & Sports Injury Clinic offer a unique and unrivalled treatment model using a proven combination of the most effective, cutting edge techniques in Chiropractic, Soft Tissue Therapy, Sports Massage, Acupuncture and Sports Injury Rehabilitation.
Have you ever noticed how your back pain flares up during stressful times? Stress to the body can be in the form of emotional, physical or chemical stress or all of the above to varying degrees.
Most people who are under stress and don’t manage it effectively, tend to sleep poorly, have a poor diet and get little exercise. Add stress-related muscle tightness to the mix and back problems can result.
Don’t use a laptop for long periods.
You should not use a laptop for long periods, without setting the laptop up as part of an ergonomic workstation. This will require the laptop being setup with a laptop stand with an external mouse and keyboard or linking your laptop up to a separate screen.
This allows you to have the laptop screen at the correct height which will stop you bending your neck and hunching your shoulders.
Get your eyes checked.