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Upper-body dysfunction and how it relates to postural dysfunction, injuries, pain and discomfort, so that we can implement a corrective exercise plan to combat the effects detailed within the article.
 
An upper body dysfunction is a postural imbalance typical of those who are office based workers, spending endless hours at a desk or computer, or even driving for long periods of time. This posture is characterised by an increase in the curve in the upper back (hyperkyphosis), forward rounded internally rotated shoulders and a forward head carriage. 

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At our Southport Sports Injury Clinic, we offer a unique and unrivalled treatment model using a proven combination of the most effective, cutting edge techniques in Chiropractic, Soft Tissue Therapy, Sports Massage, Acupuncture and Sports Injury Rehabilitation, designed with the specialised needs of the sportsperson in mind.

 

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Most back pain / injuries are not due to serious injury or disease, rather a result of poor body mechanics and posture. These injuries can be treated and you shouldn’t panic. Controlling anxiety and fear of re-injury or causing further damage is very important in regaining normal function and healing.

 

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