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Southport Chiropractic & Sports Injury Clinic is the premier Sports Injury Clinic in Southport, delivering sport-specific Injury Assessment, Treatment, Rehabilitation and Performance Care.

 

Southport Chiropractic & Sports Injury Clinic offer a unique and unrivalled treatment model using a proven combination of the most effective, cutting edge techniques in Chiropractic, Soft Tissue Therapy, Sports Massage, Acupuncture and Sports Injury Rehabilitation.

 

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Many of today's modern conveniences actually worsen our physical health in the long run. Texting is up there with the best of them.

 

By the time today’s youth reach college, they’ll already be experts at slumping over their cell phones. They will have hit the coveted 10,000-hour mark and their thumbs will deftly move over the virtual keys of their virtual keyboard, their necks bent downward at impossible angles. They might as well have a 7-year-old on their backs.

 

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It is important to Sit Smart to avoid back pain and discomfort.  Here are some helpful tips to help you.

 

If sitting hurts, don’t do it. If you must sit, avoid sitting in one position for more than 30 minutes.

 

·         Generally, your neck should remain straight with chin pulled back in relaxed position.

·         Shoulders should be draw back.

·         Lower back should not be arched too far in either direction (neutral spine as discussed with your chiropractor).

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