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When playing sport at school it’s a good idea to take care of your back even as a teenager  . And of course it is very important to warm up first and not  go straight into it; start with lighter movements like walking or jogging to lessen the chance of muscle strain. If you are exercising, why not throw in some stretches and exercises specifically designed to strengthen your back? 

 

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Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. 

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Today's world can be a very stressful place and more and more there are cases of anxiety, depression and mental health issues being reported.

Massage isn't just a luxury these days, it is a great form of de-stressing and managing your anxieties over every day pressures we all face.

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