Regular Aerobic Exercise


It is advisable to try and get a minimum of 150 minutes of aerobic exercise every week (run, swim, walk, cycle etc). Exercising for just 30 minutes per day for 5 days will meet this guideline.

A 30-minute walk, run, swim or cycle isn’t difficult to include in most schedules; try fitting your workout in before work, during your lunch break or in the evening.


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All healthcare professionals worldwide agree that a balanced postural system enhances health and function, and the opposite holds true, that without proper postural alignment the body degenerates at an accelerated rate.

Good Posture therefore, is a fundamental component to optimal health.

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Acupuncture or Dry needling is an invasive procedure in which a fine needle is inserted into the skin and muscle directly at a myofascial trigger point. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle.

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